價格：免費
更新日期：2018-03-31
檔案大小：83.3 MB
目前版本：1.0.8
版本需求：需要 iOS 10.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Invest in your emotional wellbeing today!
Learn mindfulness practices to cope with stress with Tranquil, your Mindfulness App. Choose
from a specially designed selection of proven programs and learn to be completely present in the
moment!
The app has been designed to suit the casual user, the goal-oriented user and the experienced
user with guided tracks, unguided tracks and proven habit-forming programs.
Guided Tracks: Let your mindfulness coach guide you through a series of insightful and
self-exploratory tracks. Each unique track has been specially created to help you relax and
become more aware of the present moment.
Unguided Tracks: Be your own guide, choose your own pace and slip into a free-flowing state
of relaxed mindfulness. This curated selection of soothing sounds will help calm the mind and
body.
Programs: The app has a series of programs that are designed to start you off on your journey
with mindfulness and programs to help with relaxing your body, mind, indigestion and sleep
related issues. For experienced users, the app also offers advanced programs in Mindfulness
and Relaxation.
What is Mindfulness?
Mindfulness in simple terms means awareness. Practicing mindfulness allows us to be
completely present in the moment. It can help reduce stress, anxiety and conflict. It also
increases resilience and emotional intelligence and enhances interpersonal relationships and
communication.
Mindfulness has been linked to:
- Increase in emotional intelligence, empathy and self-regulation
- Improved ability to manage conflict and communicate more effectively
- Greater awareness of one’s own emotions and an understanding of how to deal with them
- More compassionate interactions with others
About the company:
Silver Oak Health’s mission is to help improve the quality of lives of people around the world by
using latest research in cognitive science to develop and market affordable and convenient
solutions. The company uses intellectual property from renowned clinical psychologists and
research institutions around the world to develop digital products in India, and provides
affordable solutions to customers worldwide. Silver Oak Health’s diverse emotional wellness
programs are focused at dealing with health and behavioral challenges in people.
支援平台：iPhone